Tuesday- GPP
Posted by extremestrengthperformance on June 11, 2009
I really hate cardio work, but it is a must. So, as a baseline, I am going to spend 30 minutes on the treadmill each day. Now, this is not really what I consider conditioning work. This is a basic everyday activity to help keep my heart healthy so that I can continue to strength train. If you let your body go to crap, then pushing all the weights you want is pointless. So, you must at a minimum do basic conditioning to keep your body healthy. I will be adding in some greater GPP work in a few weeks via sled dragging and various strongman lifts. I may do some sprints from time to time, but not on a regular basis. I don’t have much need for them. I am not training for a sport, but rather to get stronger. So, let the walking begin!
Josh
