Wednesday- Squat
Posted by extremestrengthperformance on June 11, 2009
Today was quick and the final squat session of this phase. Today’s training looked like this:
- Squat- Warm-up sets, 75% x 5, 85% x 3, 95% x 5
- Good Mornings- 4×8
Today was easy and hard at the same time. I was so tired I didn’t even feel like training, but I kicked myself in the butt and got after it. I am working on my squat form and this is the best my form has felt thus far. My knees do not feel beat up, which is a great thing. I also did 30 minutes on the treadmill later in the day.
Now go train, and train hard!
Josh
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