Thursday- Squat

Today felt good. I didn’t feel like I had a lot in the tank, but everything felt strong.

• Squats- Warm-up sets, 75% x 5, 80% x 5, 85% x 5
• Lunges- 4 x8
• Good Mornings- 3 x8
• Hammer Curls- 4×8

Lower body is going to be sore tomorrow! I can already feel it.

Now go train, and train hard!

Josh

Tuesdsay- Bench

I’ve been under the weather for a few days, so no posts. Sorry about that. Tuesday looked like this:

• Bench Press- Warm-up sets, 75% x 5, 80% x 5, 85% x 8
• Blast Strap Push-Ups- 5 x10
• Reverse Hand Pull Downs- 5×8
• Band Pull-a-Parts- 3×15

Short and sweet today. Still wasn’t feeling great, but couldn’t take another day away from the iron.

Now go train, and train hard!

Josh