Thursday- Squat
Posted by extremestrengthperformance on June 19, 2009
Today felt good. I didn’t feel like I had a lot in the tank, but everything felt strong.
- Squats- Warm-up sets, 75% x 5, 80% x 5, 85% x 5
- Lunges- 4 x8
- Good Mornings- 3 x8
- Hammer Curls- 4×8
Lower body is going to be sore tomorrow! I can already feel it.
Now go train, and train hard!
Josh
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