Tuesdsay- Bench
Posted by extremestrengthperformance on June 19, 2009
I’ve been under the weather for a few days, so no posts. Sorry about that. Tuesday looked like this:
- Bench Press- Warm-up sets, 75% x 5, 80% x 5, 85% x 8
- Blast Strap Push-Ups- 5 x10
- Reverse Hand Pull Downs- 5×8
- Band Pull-a-Parts- 3×15
Short and sweet today. Still wasn’t feeling great, but couldn’t take another day away from the iron.
Now go train, and train hard!
Josh
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