About

Welcome to the Extreme Strength Performance blog. This is the start of a journey to bring back the hardcore, blue collar training facilities that existed in the 1970′s and 1980′s to the Kanawha Valley. At present, my training takes place in my garage, which is better than any fancy mainstream gym.  There is no fancy equipment, but I have everything a person needs to get bigger, stronger, and faster. Nonetheless, I have additional pieces that I want to add to my arsenal. I will soon add some video to give you an idea of what I am working with and will update my blog as additional weapons are added.

I will provide an overview of my daily training. If you have any questions, please feel free to leave me a comment with your email address and I will get back to you. If you need help developing your own program and/or some guidance along the way, please leave your email address and we will discuss options further. If there are any hardcore lifters in the area who are dedicated to lifting, have a positive attitude, are honest and trustworthy, and not afraid to push the limits, then let me know if you might be interested in training with me. 

 Good luck to you in your own training and I hope that you return often!

Josh